Home Made Soy Milk

Soy Milk
Soy milk (also called soya milk, soymilk, soybean milk, or soy juice) and sometimes referred to as soy drink/beverage is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. Soy milk can be made at home with traditional kitchen tools or with a soy milk machine.

Liang Hoon Drink

Triple Berry Smoothies

Ingredients

• 2 1/2 cups fat-free vanilla yogurt, fat-free milk or soy milk
• 1 cup blueberries, rinsed, drained and picked over for stems
• 1/2 cup blackberries, rinsed and drained
• 1/2 cup raspberries, rinsed and drained2 Tablespoons ground flax seed

Note : I had use Blueberries and Strawberries only, so my smoothies should call "two berry smoothies" :-)

Optional:

• 2 Tablespoons honey for a sweeter smoothie
• 1 medium banana for a thicker smoothie (a good idea if you're using milk rather than yogurt)
  

Directions

1. Add all the ingredients to the blender. Mix on high speed until smooth, about one minute.
2. Pour and serve immediately.VariationsUse any combination of berries you want. (If you’re using frozen berries, look for frozen triple-berry combos available in most supermarkets.)
3. To reduce calories, use fat-free plain, unsweetened yogurt and sweeten to taste with honey or artificial sweeteners.
   

thanks for this smoothies's recipe from http://www.cleanhomejournal.com/view.aspx?pid=417

Star Fruit Drink

Star fruit drink

I make this drink because one of our Thai group friends, they have photo and recipe contest about “Drink of summer”.

For summer time, I only thinking about what fruit juice to drink and make you fell fresh. And the star fruit drink is come across of mind; also it’s lucky for me because in Singapore I can fine star fruit so easily.

I search and read about star fruit juice, they said when you feel thirsty or the weather is too high temperature especially during April month, so you drink star fruit juice will make you refresh

To make star fruit drink quite simple and easy. Just boil star fruit until soft and mass it, throw away the fiber, then bring to boil again with sugar and add a bit of lemon if you like sour, tried to make it testier, because when you want to drink, you have to add an ice.

Avocado Smoothy

Avocado and Orange Smoothy

Fruity Smoothie

My hubby now, crazy about making smoothie drinks. This fruity smoothie is he also made one. He likes to drink smoothie every day, some time in the morning, or afternoon or even night time. Everyday he made different one deplane on what kind of fruit he had on that day.

He made himself by using apple, orange, grape, milk, a bit of lemon juice and a bit of ground ginger. No measurement just adds what he like. I tried some it too and it's quite nice. ;-)