Sunday, 26 February 2012

Batang Fish (Mackerel Fish) in Soy Sauce

My daughter come and tells me, she want to eat low-carb foods too. Today I have to make for her simple and fast for her breakfast, and this dish I think is fast and good for her, especially she love batang fish.

Batang Fish (Mackerel Fish) in Soy Sauce
·         1 Batang fish fillet (you can buy from supermarket ready cut)
·         ¼ cup onions, sliced
·         ½ teaspoon sugar
·         1 teaspoon sesame oil or cooking oil
·         1 teaspoon fresh ginger, sliced
·         ¼ black pepper
·         ¼ cup water
·         ¼ cup light soy sauce
·         1 teaspoon chicken soup powder
In a large nonstick pan or pot (usually I use frying pan) over medium heat, add all ingredients and fish. Cook or boil about 10 minutes, and always turn fish to each side to make sure both side is cook. Lower the heat and simmer until the sauce a bit less and thick, remove from the heat and serve with fresh vegetable as you like.

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