Sunday, 5 February 2012

Benefits of Eating Gooseberry

Gooseberry is believed to be one of the strongest revitalizing agents that man is aware of. Gooseberry is a fruit which is extremely rich in vitamin C. In fact, a gooseberry contains twice as much vitamin C as an orange. Gooseberry should be consumed in its raw form to get the complete benefit of vitamin C.

Apart from its high content of Vitamin C, Gooseberry is rich in fiber content and low in sugar. It also contains other minerals such as Phosphorus, Carotene, Iron, Vitamin B complex as well as Calcium. Thus, it is a perfect fruit that can be consumed every day

read more Unknown Secrets of Gooseberry

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