Tuesday, 3 June 2008

Healthy Energy Bars or Cereal Bars

Healthy Energy Bars

Place in the bowl and stir ingredients to mix
  • 2 cups raw oat
  • 1/2 cup choped walnuts
  • 1/2 cup choped pecans
  • 1/2 cup slivered almonds
  • 1/4 cup pumkin seeds
  • 1/2 cup rasin or any dried fruit if you prefer
  • 2 tbsp flaxseed (grind in coffee mill)
  • 2 tbsp white and black sesami seeds
In Small pan boil together :
  • 1/3 cup peanut butter (chunky or natural)
  • 1/3 cup honey
  • 1/3 cup corn syrub or maple syrub

  1. Bring the all the ingredients to a boil and boil while stirring for a few minutes until mixture thickens.
  2. Pour over dry ingredients and stir to mix well.
  3. Prepare the tray or pan with foil or parchment paper and press formly the bar ingredients into pan. I have used rolling pin to roll down the mixture to pack it into pan.
  4. Bake at 350 degreeF for 10-15 minutes. Use the top rack as this syrub could burn easily.
  5. Cool in pan then invert on paper and remove baking foil.
  6. Cut bars in desired shape and store bars in bag or plastic containers.

Trip: Shorter baking time leaves bars chewy, with longer time they become crisp.

Cook and Photo by MaeJJ

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