Benefits of Eating the Dragon Fruit

Dragon fruit apart from being refreshing and tasty contains a lot of water and minerals with many different nutrition ingredients. It tastes light sweet and it’s good for liver, laxative, supplementing fiber and very suitable for diet.

Benefits of eating the Dragon Fruit

1. Enhance the body metabolism (Protein)

2. Improve digestion (Fiber)

3. Reduce Fat (Fiber)

4. Improve memory (Carotene)

5. Maintain the health of the eyes (Carotene)

6. Strengthen bones and teeth development (Calcium)

7. Tissue development (Phosphorus)

8. Help to metabolise carbohydrates and produce energy (Vitamin B1)

9. Improve appetite (Vitamin B2)

10. Moisturise and smoothen skin and decrease bad cholesterol level (Vitamin B3)

11. Improves the immune system and promotes healing of cuts and bruises (Vitamin C)

Thanks for information from Healthblogtips